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EFT Tapping for Turbulent Times Loving ourselves throughout our lifetime is a wonderful but challenging endeavor. And the big question… Read More
Self-Love Happens Every Day Sometimes loving ourselves is difficult. While we show compassion and understanding to others, we rarely… Read More
Self-Care in the Face of an Election Oh, it’s that time again. When the mud is slinging, and people are berating and… Read More
Stop Being So Mean to Yourself We all have that voice in our head. You know the one I’m talking about––the… Read More
The Very Best Tools to Calm Down We’re wrapping up our fight or flight adventure this week and I want to leave… Read More
Animals Absorb Our Energy Animals are special creatures. Like us, they are sources of spiritual power that both absorb… Read More
Is Relaxing Foreign to You? Here’s Your Passport to Peace More than a few years ago while lying poolside and staring at the Costa Rican… Read More
From Surviving to Thriving: How You Can Shift Out of Fight or Flight George and Betty’s doors were buttoned up tightly the day I stood on the side… Read More
5 Ways to Go from Overwhelmed to Joyful Are you overwhelmed? Have you lost your va va voom? Are everyday tasks bringing you… Read More
In Compassion Lies Divinity Sometimes we’re just so human. You know what I mean—those times when other people’s habits,… Read More
Are You Living in the Shallow? Have you ever seen a parrotfish up close and in person? They are magnificent! Also… Read More
Everything You Need Is Already Inside of You So often in life when we encounter an obstacle or are confronted with a tough… Read More