Stop Being So Mean to Yourself We all have that voice in our head. You know the one I’m talking about––the… Read More
The Very Best Tools to Calm Down We’re wrapping up our fight or flight adventure this week and I want to leave… Read More
Animals Absorb Our Energy Animals are special creatures. Like us, they are sources of spiritual power that both absorb… Read More
Is Relaxing Foreign to You? Here’s Your Passport to Peace More than a few years ago while lying poolside and staring at the Costa Rican… Read More
From Surviving to Thriving: How You Can Shift Out of Fight or Flight George and Betty’s doors were buttoned up tightly the day I stood on the side… Read More
5 Ways to Go from Overwhelmed to Joyful Are you overwhelmed? Have you lost your va va voom? Are everyday tasks bringing you… Read More
In Compassion Lies Divinity Sometimes we’re just so human. You know what I mean—those times when other people’s habits,… Read More
Are You Living in the Shallow? Have you ever seen a parrotfish up close and in person? They are magnificent! Also… Read More
Everything You Need Is Already Inside of You So often in life when we encounter an obstacle or are confronted with a tough… Read More
What I Know About Love and Marriage It rained on my wedding day. Huge drops fell on our Bahamian town and left… Read More
Love Doesn’t Shrink, Divide, or Disappear Life after a loss can feel lonely and unbearable. Days or weeks or even months… Read More
Laughing is Serious Business “I know how to keep my man happy, and keep him, period: meatloaf and blowjobs.”                          … Read More