10 Black Friday Deals For a Smart, Sexy, Spiritual Holiday It’s Black Friday, which means that the Christmas season has officially begun! It also means… Read More
The Dos and Don’ts For a Happier Thanksgiving The days before a big holiday can get crazy. We’re rushing around shopping, fighting traffic,… Read More
The HangIVer Bar ~ The New Way to Stay Healthy & Hydrated A few weeks ago I woke up feeling yucky. My brain was foggy. My eyes… Read More
The Fast Metabolism Diet I have tried a lot of diets. No fat. No carb. No fun. Atkins. Paleo.… Read More
Eat Your Way to Gorgeous, Healthy Skin Who doesn’t want clearer, brighter, more youthful looking skin? And in our search, we’ve all… Read More
Top 5 Makeup Trends For Fall 2014 It’s here. That time of year when we trade in our bright, summery clothes for… Read More
What’s the Magic in Finding Your Purpose? I spend a fair amount of time asking myself the big questions. Why am I… Read More
Want Skin Like a Celebrity? Use Your Own Blood & Try PRP Last week, I visited the skin gurus at Skin NV and tried one of the… Read More
Practice Doesn’t Make Perfect. It Makes You Happier. Thank you for all the great feedback last week after watching my interview on Good… Read More
Do You Want to Be Happier? You Have to Practice. Recently, I was invited back as a guest on the TV show, Good Morning Florida… Read More
Tell Them. And Tell Them Now. Since his death last week, the news has been flooded with stories about Robin Williams.… Read More
Fish On + Other Tales About Reeling In Success “Fish on!” I yelled from the back of the boat as I saw the fishing… Read More


Hear from Karena with words of love, inspiration, and advice.