Overcoming Childhood Trauma Often Starts with Escaping the Fight or Flight Response George and Betty’s doors were buttoned up tightly the day I stood on the side of my house metamorphosing into a twelve-year-old hustler. But smoke billowed from my neighbors’ chimney, so I knew they were home. They were my best option for getting […]
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The Key to Being More Lovable Is Loving Yourself First Love is everything! It’s the common denominator of our existence—the energy that fuels us and the world around us. How do we attract more love? By being more lovable! Being lovable allows us to attract the type of love we desire. Whether it’s a romantic […]
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Do you give too much and have trouble setting boundaries in relationships? Are you the friend who says yes to late night drinks even though you haven’t slept in a week and your Christmas decorations are still up in April? Do you make your husband a Bulletproof coffee with organic MCT oil and half a […]
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Embrace the Quick-Fix Power of Positive Affirmations We’re always looking for a quick fix, an easy way to make our lives more convenient. And in our technology based society, there’s an app to help us do just about everything. Apps that get you from here to there. Apps that convert currencies. There’s even an app […]
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The days before a big holiday can feel overwhelming. We’re rushing around shopping, fighting traffic, and cooking—all while trying to be socially safe. Add to that, the cleaning and prepping and the family drama that usually ensues. To keep things at a happier, more peaceful vibe this Thanksgiving, here are a few dos and don’ts. […]
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His eyes were as dark as night. That should’ve been my sign to run the other direction–the windows to his soul shut tight, forbidding the light to shine in or out–but instead, I ran straight toward this long-time bachelor with my arms (and legs) wide open and my eyes wide shut. This wasn’t my first […]
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