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So often in life when we encounter an obstacle or are confronted with a tough decision, we look outside ourselves for answers. We call a friend, fire off an email to a colleague, or search Google. 

Rarely do we ever trust ourselves to solve life’s most difficult questions. We don’t listen to our own wisdom and intuition. We don’t journey inward.

In this week’s video, I’m here to remind you that everything you need is already inside you.

You see, when you trust the wisdom, guidance, and love inside you everything changes. Sure, you may still call that friend or search Google, but you’ll use that information as just that––information. And you’ll weigh it against what your heart tells you and what your intuition shows you.

You’ll get so good at finding your own answers that when you feel like you might be drowning in an abyss, you’ll hear your soul whisper…

You are strong. You are smart. You are brave. And that, is everything you need to be. 

So keep swimming my friends. You got this. 

With resilience, grace, and love,



woman lying in grass happy after overcoming childhood trauma and not being stuck in fight or flight

From Surviving to Thriving: How You Can Shift Out of Fight or Flight

Overcoming Childhood Trauma Often Starts with Escaping the Fight or Flight Response George and Betty’s doors were buttoned up tightly the day I stood on the side of my house metamorphosing into a twelve-year-old hustler. But smoke billowed from my neighbors’ chimney, so I knew they were home. They were my best option for getting…

how to be more lovable by loving yourself

The Importance of Being Lovable

The Key to Being More Lovable Is Loving Yourself First Love is everything! It’s the common denominator of our existence—the energy that fuels us and the world around us. How do we attract more love? By being more lovable! Being lovable allows us to attract the type of love we desire. Whether it’s a romantic…