The Rise & Shine Blog

How to Rise Above Your Story: Because You Deserve to Feel Happy & Fulfilled How to Rise Above Your Story: Because You Deserve to Feel Happy & Fulfilled How many times have you stood in front of your bathroom mirror and wondered, when did I become middle-aged? You… Read More
How to Rise Above Your Story: Because You Deserve to Love Your Life How to Rise Above Your Story: Because You Deserve to Love Your Life There are many podcasts, blogs, and books on well-being out there, and it can sometimes feel as though everyone else… Read More
Do you wonder why you feel so empty when you have so much? Here’s How to Rise Above Your Story. Do you wonder why you feel so empty when you have so much? Here’s How to Rise Above Your Story. Do you wonder why you feel so empty when you have so much?  I know, I’ve been there, too.  And… Read More
Your Past Doesn’t Define You. You Do. Your Past Doesn’t Define You. You Do. An excerpt from Rise Above the Story: Free Yourself From Past Trauma and Create the Life You Want. Through my… Read More
From Surviving to Thriving: How You Can Shift Out of Fight or Flight From Surviving to Thriving: How You Can Shift Out of Fight or Flight Overcoming Childhood Trauma Often Starts with Escaping the Fight or Flight Response George and Betty’s doors were buttoned up tightly… Read More
The Importance of Being Lovable The Importance of Being Lovable The Key to Being More Lovable Is Loving Yourself First Love is everything! It’s the common denominator of our existence—the… Read More
How to Set Healthy Boundaries in Relationships How to Set Healthy Boundaries in Relationships Do you give too much and have trouble setting boundaries in relationships? Are you the friend who says yes to… Read More
The Power of Positive Affirmations The Power of Positive Affirmations Embrace the Quick-Fix Power of Positive Affirmations We’re always looking for a quick fix, an easy way to make our… Read More
Rewriting Your Sex Story Rewriting Your Sex Story His eyes were as dark as night. That should’ve been my sign to run the other direction–the windows to his… Read More
How to Go From Day-Job to Dream-Job How to Go From Day-Job to Dream-Job You may not know this about me, but I used to be a lawyer. Well, I still am a lawyer,… Read More
The Body Image Checkup: How to Love Yourself More The Body Image Checkup: How to Love Yourself More For those of you who have been reading along over the past few months, you know that when I was… Read More
And We’ll Have Fun, Fun, Fun ‘Til… And We’ll Have Fun, Fun, Fun ‘Til… Lately my husband David and I have just been co-existing. We’re walking around the house like co-workers. Like roommates. Like… Read More
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