Recently, I was invited back as a guest on the TV show, Good Morning Florida Keys. When the host, Jenna Stuaffer, heard that I had been studying happiness, she asked me to share everything I had learned about being happier.

We had a ball talking about the practice of happiness – something everyone can have fun working on. Enjoy!

P.S. If you’d like to try The Five Minute Journal that I talk about in the video, click here and be sure to enter the code KARENA at the checkout. You’ll get a 10% discount for being a fan of Karousing. Just another reason to be happy!