Karena Kilcoyne
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How to Stay Healthy During the Holidays
Have you been working out lately? Naturally, in the year of Covid, my usual exercise haunts are quieter than ever. Treadmills are empty. Pilates reformers are going unused. And, I continue to have a lot more personal space around my…
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Keeping Your Spirits Bright This Holiday Season
In the days of Covid it’s easy to lose your holiday spirit. Even though a…
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How to Supercharge Your Immune System
In the days of Covid, I haven’t been sick once. Not a cold, sinus infection,…
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Why We Should Forgive
We all do it from time to time. Whether we’ve felt slighted in a relationship…
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How to Fight Scurvy & Other Lessons From the Pilgrims
Once upon a time, there was a group of people who dreamed of a life…
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The Dos and Don’ts For a Happier Thanksgiving
The days before a big holiday can feel overwhelming. We’re rushing around shopping, fighting traffic,…
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Love and How to Choose Differently—For Real This Time
Do all your relationships have a common theme? Maybe you give too much? Maybe you’re…
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The Importance of Being Lovable
Love is everything! It’s the common denominator of our existence—the energy that fuels us and…
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EFT Tapping for Turbulent Times
Loving ourselves throughout our lifetime is a wonderful but challenging endeavor. And the big question…
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Self-Love Happens Every Day
Sometimes loving ourselves is difficult. While we show compassion and understanding to others, we rarely…
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Self-Care in the Face of an Election
Oh, it’s that time again. When the mud is slinging, and people are berating and…
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Stop Being So Mean to Yourself
We all have that voice in our head. You know the one I’m talking about––the…
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The Very Best Tools to Calm Down
We’re wrapping up our fight or flight adventure this week and I want to leave…
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Meet Karena
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