We’re back with Part 2 of our special series on The Five Minute Journal. In case you missed my post last week, we’re talking about gratitude and how to transform your life by writing in the Journal five minutes a day. Creators of the journal, Toronto based UJ Ramdas and London based Alex Ikonn, are inspiring, thought-provoking guys. I recently sat down […]
Those of you who read my blog regularly know how big I am on gratitude. Being thankful is thee most important thing you can do to fuel your own happiness. I believe in the power of gratitude so much that I made it part of my handy 555 Formula for instant happiness. I know. It’s not always […]
If you’re like me, every once in a while you slip into a random bad mood. One of those you know better kind of funks that leaves you complaining about nothing to anyone who will listen. How do you get out of it? How do you find instant happiness? After a recent trip to Lululemon, […]
When I was five years old, my mom was convinced that I was gifted. I’m sure I added to this crazy idea by being her only child who ran around the house wearing a superhero cape and quoting lines that I memorized from the books she read me. Gifted? I don’t think so. A free […]
We all go out into the world every day and engage with people by using their services and buying their stuff. We’ve been conditioned to believe that as customers, we’re always right and that we should get everything exactly as we want it. And after all our demands are met, we’re often out the door with […]
Sometimes life sucks. And don’t we all have a story, or two, or ten, about just how bad it sucks? I’m here to tell you that it can suck for everyone. For some more than others. But if you lean in, I’ll tell you a secret that it took me decades to learn…the more it […]
Have you heard? Karousing isn’t just for women. I was inspired this week to share a few fun, sexy ideas for men. 1. Yes, You Can Have More Sex. Turns out, low sex drive isn’t just affecting women. In his new book, Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More […]
Our weekly series continues with something old, something new, something borrowed, and someone playin’ the blues. Here’s to being inspired! 1. Soul Food I had the low down, dirty blues all week. Well, sort of. I took my first harmonica lesson with a friend, who also happens to be a talented Blues musician. And let me tell […]
What’s your idea of a fun, sexy, spiritual Valentine’s Day? Mine looks something like this: Ok, that’s not really my idea of a fun, sexy, spiritual Valentine’s Day. Well, yes it is. But, I’m happily married so, my fun, sexy, spiritual Valentine’s Day will not include Adam Levine. If I’m lucky, however, it will include […]
“You see? This is how it starts. Next thing you know, we’re only having sex three or four times a week.” Samantha Jones, Sex and the City. There’s a lot of hoopla out there about the outrageously wonderful benefits of sex. The beloved Dr. Oz is a huge proponent of having sex. A lot of sex. […]