The Rise & Shine Blog

Inspirations
How To Be a Guest on Good Morning America GMA3 Mar 1, 2024 How To Be a Guest on Good Morning America GMA3 “Are you famous?” This is what four young women asked me over and over as I exited the stage doors… Read More
How to Rise Above Your Story and Take Charge of Your Life Feb 2, 2024 How to Rise Above Your Story and Take Charge of Your Life Do you ever feel like you were put on this earth to do something more? You have big dreams, but… Read More
How to Rise Above Your Story: Because You Deserve to Feel Happy & Fulfilled Feb 1, 2024 How to Rise Above Your Story: Because You Deserve to Feel Happy & Fulfilled How many times have you stood in front of your bathroom mirror and wondered, when did I become middle-aged? You… Read More
How to Rise Above Your Story: Because You Deserve to Love Your Life Jan 30, 2024 How to Rise Above Your Story: Because You Deserve to Love Your Life There are many podcasts, blogs, and books on well-being out there, and it can sometimes feel as though everyone else… Read More
Do you wonder why you feel so empty when you have so much? Here’s How to Rise Above Your Story. Jan 28, 2024 Do you wonder why you feel so empty when you have so much? Here’s How to Rise Above Your Story. Do you wonder why you feel so empty when you have so much?  I know, I’ve been there, too.  And… Read More
Your Past Doesn’t Define You. You Do. Jan 23, 2024 Your Past Doesn’t Define You. You Do. An excerpt from Rise Above the Story: Free Yourself From Past Trauma and Create the Life You Want. Through my… Read More
From Surviving to Thriving: How You Can Shift Out of Fight or Flight Feb 28, 2023 From Surviving to Thriving: How You Can Shift Out of Fight or Flight Overcoming Childhood Trauma Often Starts with Escaping the Fight or Flight Response George and Betty’s doors were buttoned up tightly… Read More
How to Go From Day-Job to Dream-Job Jun 20, 2022 How to Go From Day-Job to Dream-Job You may not know this about me, but I used to be a lawyer. Well, I still am a lawyer,… Read More
The Body Image Checkup: How to Love Yourself More May 17, 2022 The Body Image Checkup: How to Love Yourself More For those of you who have been reading along over the past few months, you know that when I was… Read More
And We’ll Have Fun, Fun, Fun ‘Til… Apr 17, 2022 And We’ll Have Fun, Fun, Fun ‘Til… Lately my husband David and I have just been co-existing. We’re walking around the house like co-workers. Like roommates. Like… Read More
Finding Your Inner Warrior Apr 13, 2021 Finding Your Inner Warrior You may not know this about me, but I used to be a lawyer. Well, I’m still a lawyer, but… Read More
Letting Go of Shame Mar 30, 2021 Letting Go of Shame Were you raised in a “shame on you” household? I sure was. Maybe it was the era. Maybe it was… Read More
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