Karena Kilcoyne

Inspirations

Finding Your Inner Warrior You may not know this about me, but I used to be a lawyer. Well, I’m still a lawyer, but I don’t practice anymore. But there was a time when all I wanted to do was defend criminals. Not because… Read More

Letting Go of Shame Were you raised in a “shame on you” household? I sure was. Maybe it was… Read More

Don’t Desperately Seek Anything What do you want more than anything right now? Go ahead. Name it, I’ll wait. … Read More

Develop Your Self-Esteem Not Your Confidence I hate skiing! I tried it years ago and I fell––a lot. I mean a… Read More

The Power and Beauty of Grief When’s the last time you grieved? If it’s been a while, you’re probably overdue. Grief… Read More

Keeping Your Spirits Bright This Holiday Season In the days of Covid it’s easy to lose your holiday spirit. Even though a… Read More

From Surviving to Thriving: How You Can Shift Out of Fight or Flight George and Betty’s doors were buttoned up tightly the day I stood on the side… Read More

5 Ways to Go from Overwhelmed to Joyful Are you overwhelmed? Have you lost your va va voom? Are everyday tasks bringing you… Read More

Everything You Need Is Already Inside of You So often in life when we encounter an obstacle or are confronted with a tough… Read More

The Importance of Believing The need to believe has never been more important than right now. Believing in good,… Read More

How I Found Limitless Freedom Do you ever feel trapped? Held back? Caught in a time or place that affords… Read More

Letting Go of Fear These days, we’re probably all feeling a little afraid. We’re afraid of the known and… Read More

Finding Happiness in Uncertain Times As of late, the times have most certainly been uncertain. In the face of COVID-19… Read More