Karena Kilcoyne

Wellness

Trying Something New This Year? This year I made a resolution…no more resolutions! Instead, I decided to try something different. I’d immerse myself and learn something new. So I signed up for a 30 day yoga teacher training course. Yep. Every day, all day, I’d… Read More

The HangIVer Bar ~ The New Way to Stay Healthy & Hydrated A few weeks ago I woke up feeling yucky. My brain was foggy. My eyes… Read More

The Fast Metabolism Diet I have tried a lot of diets. No fat. No carb. No fun. Atkins. Paleo.… Read More

Eat Your Way to Gorgeous, Healthy Skin Who doesn’t want clearer, brighter, more youthful looking skin? And in our search, we’ve all… Read More

My 5 Summer Must Haves Here we are. Right in the middle of the sweltering dog days of summer. My… Read More

Birkenstocks ~ An Orgasm For Your Feet Since buying my first pair of Birkenstock sandals a month ago, my feet have been… Read More

Ch-Ch-Ch-Chia Seeds ~ From Chia Pets to Superfood Growing up in the 80’s, I was accustomed to seeing the Chia Pet commercials during… Read More

Here Comes the Sun ~ Preventing Wrinkles & Skin Cancer Summer is almost here, which means plenty of fun outdoor adventures and more than our… Read More

Coconut Oil ~ Good For You Inside and Out I was interviewed recently by ABC News about the health benefits of coconut oil. A… Read More

Gluten Free Cooking ~ Feel Good Chicken I’ve never had much of a love affair with cooking. But since going gluten free… Read More

Simple Ways to Drop a Few Pounds It’s that time of year, when we’re on a mission to drop a few pounds.… Read More

How to Stay Healthy During the Holidays Have you been working out lately? It seems that my usual exercise haunts are quieter… Read More

A Gluten Free Thanksgiving My favorite holiday is almost here! Thanksgiving…the day of stuffing, rolls, pies, and all sorts… Read More