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EFT Tapping for Turbulent Times Loving ourselves throughout our lifetime is a wonderful but challenging endeavor. And the big question… Read More
Stop Being So Mean to Yourself We all have that voice in our head. You know the one I’m talking about––the… Read More
The Very Best Tools to Calm Down We’re wrapping up our fight or flight adventure this week and I want to leave… Read More
Is Relaxing Foreign to You? Here’s Your Passport to Peace More than a few years ago while lying poolside and staring at the Costa Rican… Read More
In Compassion Lies Divinity Sometimes we’re just so human. You know what I mean—those times when other people’s habits,… Read More
Letting Go of Fear These days, we’re probably all feeling a little afraid. We’re afraid of the known and… Read More
Trying Something New This Year? This year I made a resolution…no more resolutions! Instead, I decided to try something different.… Read More
The HangIVer Bar ~ The New Way to Stay Healthy & Hydrated A few weeks ago I woke up feeling yucky. My brain was foggy. My eyes… Read More
The Fast Metabolism Diet I have tried a lot of diets. No fat. No carb. No fun. Atkins. Paleo.… Read More
Eat Your Way to Gorgeous, Healthy Skin Who doesn’t want clearer, brighter, more youthful looking skin? And in our search, we’ve all… Read More
My 5 Summer Must Haves Here we are. Right in the middle of the sweltering dog days of summer.  My… Read More
Birkenstocks ~ An Orgasm For Your Feet Since buying my first pair of Birkenstock sandals a month ago, my feet have been… Read More