“What are you looking to release?” the spiritual guide asked. “I’ve had an overwhelming fear of abandonment for as long as I can remember.” She scribbled on her notepaper. “And?” I wanted to say: And, my dog’s dying, and it’s almost the twentieth anniversary of my mom dying, who by the way, I never grieved […]
Were you raised in a “shame on you” household? I sure was. Maybe it was the era. Maybe it was my parents pushing me to be more. Or maybe it’s how they were raised. But I’ll tell you what—“shame on you” was a punishment that often hurt more than a bare butt spanking. But let’s […]
Have you been working out lately? Naturally, in the year of Covid, my usual exercise haunts are quieter than ever. Treadmills are empty. Pilates reformers are going unused. And, I continue to have a lot more personal space around my yoga mat—as I’ve been doing my downdogs at home. It’s important, especially this year, to […]
In the days of Covid, I haven’t been sick once. Not a cold, sinus infection, or the flu. It could be because I’m not traveling. Or, because I’m constantly washing my hands and wearing a mask. Or maybe because I’m not hugging people. But I really think it’s because I supercharge my immune system. It’s […]
The days before a big holiday can feel overwhelming. We’re rushing around shopping, fighting traffic, and cooking—all while trying to be socially safe. Add to that, the cleaning and prepping and the family drama that usually ensues. To keep things at a happier, more peaceful vibe this Thanksgiving, here are a few dos and don’ts. […]
Loving ourselves throughout our lifetime is a wonderful but challenging endeavor. And the big question is––how do we continue to love ourselves through everything, especially the big emotions of self-doubt, fear, and anxiety? It’s so difficult, isn’t it? I’ve experienced this many times in my life, especially lately when the world is serving up so […]
We all have that voice in our head. You know the one I’m talking about––the mean, critical one that makes us feel unworthy and less-than. And for many of us, unfortunately, that mean voice is our default setting. Whether this negative self-talk is due to childhood trauma, stress, or dysfunctional relationships, it’s difficult to break […]
We’re wrapping up our fight or flight adventure this week and I want to leave you with a few ideas and products that have helped me shift out of fight or flight, calm my nervous system, and stay at peace. (If you missed any of the last blog posts and want a primer on shifting […]
More than a few years ago while lying poolside and staring at the Costa Rican mountains, I worried why I was so tired. Was I sick? Was I getting sick? What was wrong with me? The hypochondriac in me rolled over and said to my husband David, “I’m so tired. I must be sick.” He […]
Sometimes we’re just so human. You know what I mean—those times when other people’s habits, perspectives, and political views get the best of us and we say hurtful things. But also within our humanness, deep inside all our impatience and judgment, we have something else, something better. We have compassion. Compassion is so powerful! It’s […]