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The HangIVer Bar ~ The New Way to Stay Healthy & Hydrated A few weeks ago I woke up feeling yucky. My brain was foggy. My eyes… Read More
The Fast Metabolism Diet I have tried a lot of diets. No fat. No carb. No fun. Atkins. Paleo.… Read More
Eat Your Way to Gorgeous, Healthy Skin Who doesn’t want clearer, brighter, more youthful looking skin? And in our search, we’ve all… Read More
My 5 Summer Must Haves Here we are. Right in the middle of the sweltering dog days of summer. ┬áMy… Read More
Birkenstocks ~ An Orgasm For Your Feet Since buying my first pair of Birkenstock sandals a month ago, my feet have been… Read More
Ch-Ch-Ch-Chia Seeds ~ From Chia Pets to Superfood Growing up in the 80’s, I was accustomed to seeing the Chia Pet commercials during… Read More
Here Comes the Sun ~ Preventing Wrinkles & Skin Cancer Summer is almost here, which means plenty of fun outdoor adventures and more than our… Read More
Coconut Oil ~ Good For You Inside and Out I was interviewed recently by ABC News about the health benefits of coconut oil. A… Read More
Gluten Free Cooking ~ Feel Good Chicken I’ve never had much of a love affair with cooking. But since going gluten free… Read More
Simple Ways to Drop a Few Pounds It’s that time of year, when we’re on a mission to drop a few pounds.… Read More
How to Stay Healthy During the Holidays Have you been working out lately? It seems that my usual exercise haunts are quieter… Read More
A Gluten Free Thanksgiving My favorite holiday is almost here! Thanksgiving…the day of stuffing, rolls, pies, and all sorts… Read More

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Hear from Karena with words of love, inspiration, and advice.