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Wellness

Letting Go of Shame Were you raised in a “shame on you” household? I sure was. Maybe it was the era. Maybe it was my parents pushing me to be more. Or maybe it’s how they were raised. But I’ll tell you what—“shame on… Read More
How to Stay Healthy During the Holidays Have you been working out lately? Naturally, in the year of Covid, my usual exercise… Read More
How to Supercharge Your Immune System In the days of Covid, I haven’t been sick once. Not a cold, sinus infection,… Read More
The Dos and Don’ts For a Happier Thanksgiving The days before a big holiday can feel overwhelming. We’re rushing around shopping, fighting traffic,… Read More
EFT Tapping for Turbulent Times Loving ourselves throughout our lifetime is a wonderful but challenging endeavor. And the big question… Read More
Stop Being So Mean to Yourself We all have that voice in our head. You know the one I’m talking about––the… Read More
The Very Best Tools to Calm Down We’re wrapping up our fight or flight adventure this week and I want to leave… Read More
Is Relaxing Foreign to You? Here’s Your Passport to Peace More than a few years ago while lying poolside and staring at the Costa Rican… Read More
In Compassion Lies Divinity Sometimes we’re just so human. You know what I mean—those times when other people’s habits,… Read More
Letting Go of Fear These days, we’re probably all feeling a little afraid. We’re afraid of the known and… Read More
Trying Something New This Year? This year I made a resolution…no more resolutions! Instead, I decided to try something different.… Read More
The HangIVer Bar ~ The New Way to Stay Healthy & Hydrated A few weeks ago I woke up feeling yucky. My brain was foggy. My eyes… Read More
The Fast Metabolism Diet I have tried a lot of diets. No fat. No carb. No fun. Atkins. Paleo.… Read More