The Rise & Shine Blog

Wellness
The Power of Positive Affirmations The Power of Positive Affirmations Embrace the Quick-Fix Power of Positive Affirmations We’re always looking for a quick fix, an easy way to make our… Read More
The Breathwork Exercise That Changed My Life The Breathwork Exercise That Changed My Life “What are you looking to release?” the spiritual guide asked. “I’ve had an overwhelming fear of abandonment for as long… Read More
Letting Go of Shame Letting Go of Shame Were you raised in a “shame on you” household? I sure was. Maybe it was the era. Maybe it was… Read More
How to Stay Healthy During the Holidays How to Stay Healthy During the Holidays Have you been working out lately? Naturally, in the year of Covid, my usual exercise haunts are quieter than ever.… Read More
How to Supercharge Your Immune System How to Supercharge Your Immune System In the days of Covid, I haven’t been sick once. Not a cold, sinus infection, or the flu. It could… Read More
The Dos and Don’ts For a Happier Thanksgiving The Dos and Don’ts For a Happier Thanksgiving The days before a big holiday can feel overwhelming. We’re rushing around shopping, fighting traffic, and cooking—all while trying to… Read More
EFT Tapping for Turbulent Times EFT Tapping for Turbulent Times Loving ourselves throughout our lifetime is a wonderful but challenging endeavor. And the big question is––how do we continue to… Read More
Stop Being So Mean to Yourself Stop Being So Mean to Yourself We all have that voice in our head. You know the one I’m talking about––the mean, critical one that makes… Read More
The Very Best Tools to Calm Down The Very Best Tools to Calm Down We’re wrapping up our fight or flight adventure this week and I want to leave you with a few ideas… Read More
Is Relaxing Foreign to You? Here’s Your Passport to Peace Is Relaxing Foreign to You? Here’s Your Passport to Peace More than a few years ago while lying poolside and staring at the Costa Rican mountains, I worried why I… Read More
In Compassion Lies Divinity In Compassion Lies Divinity Sometimes we’re just so human. You know what I mean—those times when other people’s habits, perspectives, and political views get… Read More
Letting Go of Fear Letting Go of Fear These days, we’re probably all feeling a little afraid. We’re afraid of the known and even more so of the… Read More
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