Karena Kilcoyne

Wellness

The Very Best Tools to Calm the F**k Down We’re wrapping up our fight or flight adventure this week and I want to leave you with a few ideas and products that have helped me shift out of fight or flight, calm my nervous system, and stay at peace.… Read More

Is Relaxing Foreign to You? Here’s Your Passport to Peace More than a few years ago while lying poolside and staring at the Costa Rican… Read More

In Compassion Lies Divinity Sometimes we’re just so human. You know what I mean—those times when other people’s habits,… Read More

Letting Go of Fear These days, we’re probably all feeling a little afraid. We’re afraid of the known and… Read More

Trying Something New This Year? This year I made a resolution…no more resolutions! Instead, I decided to try something different.… Read More

The HangIVer Bar ~ The New Way to Stay Healthy & Hydrated A few weeks ago I woke up feeling yucky. My brain was foggy. My eyes… Read More

The Fast Metabolism Diet I have tried a lot of diets. No fat. No carb. No fun. Atkins. Paleo.… Read More

Eat Your Way to Gorgeous, Healthy Skin Who doesn’t want clearer, brighter, more youthful looking skin? And in our search, we’ve all… Read More

My 5 Summer Must Haves Here we are. Right in the middle of the sweltering dog days of summer. My… Read More

Birkenstocks ~ An Orgasm For Your Feet Since buying my first pair of Birkenstock sandals a month ago, my feet have been… Read More

Ch-Ch-Ch-Chia Seeds ~ From Chia Pets to Superfood Growing up in the 80’s, I was accustomed to seeing the Chia Pet commercials during… Read More

Here Comes the Sun ~ Preventing Wrinkles & Skin Cancer Summer is almost here, which means plenty of fun outdoor adventures and more than our… Read More

Coconut Oil ~ Good For You Inside and Out I was interviewed recently by ABC News about the health benefits of coconut oil. A… Read More