Karena Kilcoyne
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Wellness
How to Stay Healthy During the Holidays
Have you been working out lately? Naturally, in the year of Covid, my usual exercise haunts are quieter than ever. Treadmills are empty. Pilates reformers are going unused. And, I continue to have a lot more personal space around my…
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How to Supercharge Your Immune System
In the days of Covid, I haven’t been sick once. Not a cold, sinus infection,…
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The Dos and Don’ts For a Happier Thanksgiving
The days before a big holiday can feel overwhelming. We’re rushing around shopping, fighting traffic,…
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EFT Tapping for Turbulent Times
Loving ourselves throughout our lifetime is a wonderful but challenging endeavor. And the big question…
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Stop Being So Mean to Yourself
We all have that voice in our head. You know the one I’m talking about––the…
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The Very Best Tools to Calm Down
We’re wrapping up our fight or flight adventure this week and I want to leave…
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Is Relaxing Foreign to You? Here’s Your Passport to Peace
More than a few years ago while lying poolside and staring at the Costa Rican…
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In Compassion Lies Divinity
Sometimes we’re just so human. You know what I mean—those times when other people’s habits,…
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Letting Go of Fear
These days, we’re probably all feeling a little afraid. We’re afraid of the known and…
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Trying Something New This Year?
This year I made a resolution…no more resolutions! Instead, I decided to try something different.…
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The HangIVer Bar ~ The New Way to Stay Healthy & Hydrated
A few weeks ago I woke up feeling yucky. My brain was foggy. My eyes…
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The Fast Metabolism Diet
I have tried a lot of diets. No fat. No carb. No fun. Atkins. Paleo.…
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Eat Your Way to Gorgeous, Healthy Skin
Who doesn’t want clearer, brighter, more youthful looking skin? And in our search, we’ve all…
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