Karena Kilcoyne

Wellness

The Dos and Don’ts For a Happier Thanksgiving The days before a big holiday can feel overwhelming. We’re rushing around shopping, fighting traffic, and cooking—all while trying to be socially safe. Add to that, the cleaning and prepping and the family drama that usually ensues. To keep things… Read More

EFT Tapping for Turbulent Times Loving ourselves throughout our lifetime is a wonderful but challenging endeavor. And the big question… Read More

Stop Being So Mean to Yourself We all have that voice in our head. You know the one I’m talking about––the… Read More

The Very Best Tools to Calm Down We’re wrapping up our fight or flight adventure this week and I want to leave… Read More

Is Relaxing Foreign to You? Here’s Your Passport to Peace More than a few years ago while lying poolside and staring at the Costa Rican… Read More

In Compassion Lies Divinity Sometimes we’re just so human. You know what I mean—those times when other people’s habits,… Read More

Letting Go of Fear These days, we’re probably all feeling a little afraid. We’re afraid of the known and… Read More

Trying Something New This Year? This year I made a resolution…no more resolutions! Instead, I decided to try something different.… Read More

The HangIVer Bar ~ The New Way to Stay Healthy & Hydrated A few weeks ago I woke up feeling yucky. My brain was foggy. My eyes… Read More

The Fast Metabolism Diet I have tried a lot of diets. No fat. No carb. No fun. Atkins. Paleo.… Read More

Eat Your Way to Gorgeous, Healthy Skin Who doesn’t want clearer, brighter, more youthful looking skin? And in our search, we’ve all… Read More

My 5 Summer Must Haves Here we are. Right in the middle of the sweltering dog days of summer. My… Read More

Birkenstocks ~ An Orgasm For Your Feet Since buying my first pair of Birkenstock sandals a month ago, my feet have been… Read More