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CATEGORY: Wellness

Letting Go of Fear

These days, we’re probably all feeling a little afraid. We’re afraid of the known and even more so of the unknown. But even if it’s not the coronavirus or social injustice that has us shaken, fear and doubt about who we are and who we want to be can hold us back from leading a […]

Trying Something New This Year?

This year I made a resolution…no more resolutions! Instead, I decided to try something different. I’d immerse myself and learn something new. So I signed up for a 30 day yoga teacher training course. Yep. Every day, all day, I’d learn the history of yoga. I’d learn Sanskrit and how to chant. I’d meditate for […]

Eat Your Way to Gorgeous, Healthy Skin

Who doesn’t want clearer, brighter, more youthful looking skin? And in our search, we’ve all spent money on products that promise the fountain of youth. But what if you didn’t have to look much farther than your refrigerator for the magical answer to gorgeous, healthy skin? Recently, ABC Action News asked me to do a […]

Birkenstocks ~ An Orgasm For Your Feet

Since buying my first pair of Birkenstock sandals a month ago, my feet have been in ecstasy. I’d like to tell you that I bought them for the unbelievable comfort or the idyllic arch support. But that wouldn’t be the truth. I bought them because it seems that these good for your feet shoes are […]

Coconut Oil ~ Good For You Inside and Out

I was interviewed recently by ABC News about the health benefits of coconut oil. A long time fan of this tropical oil, I was excited to share all the wonderful ways I’d found to incorporate coconut oil into my cooking and beauty routines. I like it so much and believe in it’s health benefits that […]

Gluten Free Cooking ~ Feel Good Chicken

I’ve never had much of a love affair with cooking. But since going gluten free a few months ago, cooking and I have fallen in love. I’ve enjoyed opening myself up to new ideas. Tasting this and testing that. I’ve sought out beautiful cookbooks that flirt with my senses as I touch the glossy pages. […]

Simple Ways to Drop a Few Pounds

It’s that time of year, when we’re on a mission to drop a few pounds. And after a December of gluttony, who can blame us? I don’t believe in magic solutions or rapid weight loss, but I do believe in small but significant changes that not only help your waistline but also make your life […]

A Gluten Free Thanksgiving

My favorite holiday is almost here! Thanksgiving…the day of stuffing, rolls, pies, and all sorts of gluten-ous offerings. Having given up gluten six weeks ago, I recently began to panic at the thought of making Thanksgiving dinner. (What will I cook?) I also began to mourn. (I can’t have stuffing?) But the way my body […]

Going Gluten Free

A few months ago, I had what I thought to be a brilliant idea. I decided to take a food allergy test. I thought it would be interesting to learn something new about myself, so I sent five vials of blood to a lab, where they exposed my blood to two hundred and fifty food […]