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A Gluten Free Thanksgiving My favorite holiday is almost here! Thanksgiving…the day of stuffing, rolls, pies, and all sorts… Read More
Going Gluten Free A few months ago, I had what I thought to be a brilliant idea. I… Read More
Has Breast Cancer Affected You? Tell Us Your Story While skimming The New York Times last weekend, I happened upon the obituaries of two… Read More
Cupping ~ It’s Not Just for Celebrities Cupping, an ancient Chinese medicine treatment, is all the rage with celebrities like Gwyneth Paltrow,… Read More
Why Sleep Matters ~ Q & A With Ameer Rosic Sleeping well is one of the most important things you can do for your health.… Read More
Looking For a Good Night’s Sleep? Here’s Your Sleep Solution Nothing, and I mean nothing feels better than a good night’s sleep. And nothing, and… Read More
Clean Eating ~ What It Takes to Be An Intelligent Gourmet What does it take to be a holistic nutritionist and chef who specializes in natural,… Read More
It’s Time For Us To Be Amazing & I Need Your Help Want to do something AMAZING? Keep reading. Want to make a difference? Keep reading. Want… Read More
Give Up Coffee ~ Drink Yerba Mate Three weeks ago, I did the unthinkable. I gave up coffee. I was striving for… Read More
Juice Cleanse ~ Changing the Game From the Inside Out I’ve been a bi#%h before but not for thirty-six hours straight. I was smack dab… Read More
Clean ~ But At What Cost? I saw this ad in a magazine the other day. And it completely pissed me… Read More
Mirror, Mirror ~ Why Are We Mean Girls? Mirror, mirror on the wall, who’s the fattest of them all? You’ve done this, right?… Read More

The 555 Formula for Instant Happiness

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