The Rise & Shine Blog

Wellness

Trying Something New This Year?

Jan 10, 2016 Trying Something New This Year? This year I made a resolution…no more resolutions! Instead, I decided to try something different. I’d immerse myself and learn… Read More

Eat Your Way to Gorgeous, Healthy Skin

Oct 19, 2014 Eat Your Way to Gorgeous, Healthy Skin Who doesn’t want clearer, brighter, more youthful looking skin? And in our search, we’ve all spent money on products that… Read More

Cupping ~ It’s Not Just for Celebrities

Sep 13, 2013 Cupping ~ It’s Not Just for Celebrities Cupping, an ancient Chinese medicine treatment, is all the rage with celebrities like Gwyneth Paltrow, Victoria Beckham, and Jennifer Aniston,… Read More

Why Sleep Matters ~ Q & A With Ameer Rosic

Sep 4, 2013 Why Sleep Matters ~ Q & A With Ameer Rosic Sleeping well is one of the most important things you can do for your health. So this week, we’re continuing… Read More

Looking For a Good Night’s Sleep? Here’s Your Sleep Solution

Aug 28, 2013 Looking For a Good Night’s Sleep? Here’s Your Sleep Solution Nothing, and I mean nothing feels better than a good night’s sleep. And nothing, and I mean nothing, feels worse… Read More

Give Up Coffee ~ Drink Yerba Mate

May 8, 2013 Give Up Coffee ~ Drink Yerba Mate Three weeks ago, I did the unthinkable. I gave up coffee. I was striving for a cleaner body, one that… Read More

Juice Cleanse ~ Changing the Game From the Inside Out

May 1, 2013 Juice Cleanse ~ Changing the Game From the Inside Out I’ve been a bi#%h before but not for thirty-six hours straight. I was smack dab in the middle of a… Read More

Mirror, Mirror ~ Why Are We Mean Girls?

Mar 7, 2013 Mirror, Mirror ~ Why Are We Mean Girls? Mirror, mirror on the wall, who’s the fattest of them all? You’ve done this, right? We’ve all done it. We’re… Read More

How to Have a Fun, Sexy, Spiritual Valentine’s Day

Feb 14, 2013 How to Have a Fun, Sexy, Spiritual Valentine’s Day What’s your idea of a fun, sexy, spiritual Valentine’s Day? Mine looks something like this: Ok, that’s not really my… Read More

You Glow Girl ~ Getting a Turkish Bath

Feb 12, 2013 You Glow Girl ~ Getting a Turkish Bath Istanbul has been on my wanderlust list for a while. The markets, the spices, and the panoply of colors have… Read More

Who Gets Well & Stays Well ~ Supercharging Your Immune System

Jan 31, 2013 Who Gets Well & Stays Well ~ Supercharging Your Immune System About a year ago, I felt like hell, and I mean, hell. I couldn’t sleep. I couldn’t lose weight. I… Read More

Laughter Yoga ~ He Who Laughs, Lasts

Jan 9, 2013 Laughter Yoga ~ He Who Laughs, Lasts “I know how to keep my man happy, and keep him, period: meatloaf and blowjobs.” ~ Ayako M. as quoted… Read More

Pages: 123

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